What are the signs of depression?

Signs include persistent sadness, loss of interest in activities, changes in appetite or weight, difficulty sleeping, and feelings of worthlessness.

How can anxiety be managed?

Management strategies include therapy (CBT), medication, regular exercise, mindfulness practices, and avoiding caffeine.

What resources are available for mental health support?

Resources include mental health hotlines, online therapy platforms, support groups, and community mental health centers.

What is a balanced diet?

A balanced diet includes a variety of foods: fruits, vegetables, lean proteins, whole grains, and healthy fats.

How can I lose weight healthily?

Healthy weight loss involves a balanced diet, regular exercise, adequate sleep, and staying hydrated.

What are the benefits of a plant-based diet?

Benefits include improved heart health, lower risk of chronic diseases, better weight management, and increased fiber intake.

What are the best exercises for weight loss?

How often should I work out?

What are the benefits of strength training?